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3 Best Herbs for Insomnia!



What Chinese herbs are helpful for better sleep? Let’s find out the best 3!


1.Suan Zao Ren (Sour Date Seed)


A calming herb that improves sleep and promotes relaxation by calming the mind, reduces stress and anxiety levels by soothing the spirit. It also aids the digestive system and nourishes Heart. It is said  that a calm heart is essential for a good night's sleep in Eastern Medicine.


2. Bai Zi Ren (Biota seed)


A nurturing herb that calms the mind and relieves tension by nourishing Heart. It also helps with night sweats.


3. He Huan Pi(Silk Tree Bark)


A calming herb that soothes the spirit and relieves restlessness by nourishing Heart and Liver. It also promotes blood circulation and relieves the pain.


We may use one, two or sometimes all three herbs in your formula if you are suffering from sleep disturbances. They are carefully selected after a thorough examination with you to determine the best possible formula.


Do you want to try Chinese Medicine a go for your sleep issues? Just like many of our patients, who have tried everything else, and want to try something more natural.


DM us today to schedule your initial examination and see how we can help you!

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