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9 York St. Point Frederick, Central Coast NSW 2250

Tel: 0431 625 784

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Acupuncture Central Coast, Chinese herbal medicine Central Coast, Acupuncture Gosford, Acupuncture Erina, Acupuncture East Gosford, Acupuncture Wyoming, Acupuncture Woy Woy, Traditional Chinese Medicine


Spicy Carrot Soup Recipe

Perfect for the cold season. Healthy, Warm and Nutritious! Healing Tree Natural Medicine Approved Recipe


  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 500g carrots, sliced

  • 1 teaspoon ground coriander

  • 1 teaspoon ground cumin

  • ½ teaspoon hot chili powder

  • 3 3⁄4 cups vegetable stock

  • salt & fresh ground pepper

  • garlic croutons for topping.


  1. Heat the oil in a large pan, add the onions and carrots and cook gently for 5 minutes, stirring occasionally. Add the ground spices and cook gently for 1 minute, continuing to stir.

  2. Stir in the stock, bring to a boil, then cover and cook gently for about 45 minutes until the carrots are tender. 

  3. Puree the soup in a blender or food processor, or with a hand-held blender. Return to rinsed-out pan, season to taste with salt and pepper, reheating gently. Garnish with coriander.

Enjoy! Don't forget to tell us how you went!

Healing Tree x

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