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Spicy Carrot Soup Recipe

Perfect for the cold season. Healthy, Warm and Nutritious! Healing Tree Natural Medicine Approved Recipe


  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 500g carrots, sliced

  • 1 teaspoon ground coriander

  • 1 teaspoon ground cumin

  • ½ teaspoon hot chili powder

  • 3 3⁄4 cups vegetable stock

  • salt & fresh ground pepper

  • garlic croutons for topping.


  1. Heat the oil in a large pan, add the onions and carrots and cook gently for 5 minutes, stirring occasionally. Add the ground spices and cook gently for 1 minute, continuing to stir.

  2. Stir in the stock, bring to a boil, then cover and cook gently for about 45 minutes until the carrots are tender. 

  3. Puree the soup in a blender or food processor, or with a hand-held blender. Return to rinsed-out pan, season to taste with salt and pepper, reheating gently. Garnish with coriander.

Enjoy! Don't forget to tell us how you went!

Healing Tree x

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