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If you eat food, then you NEED to keep reading

Oxidised food can be harmful due to the chemical reactions that occur when certain components in food, such as fats and proteins, react with oxygen. Here's why oxidised food is considered harmful:

  • Loss of Nutritional Value: Oxidation can lead to the degradation of nutrients in food, including vitamins and minerals. This can result in reduced nutritional value and lower health benefits for consumers.

  • Changes in Flavor and Texture: Oxidation can alter the taste, aroma, and texture of food products. It can cause off-flavors, rancidity, and undesirable changes in texture, making the food less appealing and palatable.

  • Formation of Harmful Compounds: During oxidation, reactive oxygen species (ROS) can react with food components to form harmful compounds such as lipid peroxides and free radicals. These compounds are associated with oxidative stress and have been linked to various health problems, including inflammation, cardiovascular disease, and cancer.

  • Food Spoilage: Oxidation is one of the main causes of food spoilage. It can lead to the development of off-flavors, odors, and changes in appearance, resulting in decreased shelf life and increased food waste.

  • Health Risks: Consuming oxidised food regularly may pose health risks due to the presence of harmful compounds formed during oxidation. Chronic exposure to these compounds has been associated with an increased risk of chronic diseases and adverse health effects.

Overall, oxidised food is harmful because it can lead to the loss of nutritional value, changes in flavor and texture, formation of harmful compounds, food spoilage, and potential health risks. Minimizing exposure to oxidised food and practicing proper food storage and handling techniques can help reduce these risks.

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