Since we have been highlighting how important keeping a good core body temperature is for your health, we want to let you know a simple hack to improve it! Positive Emotions!
Research in various fields has shown the impact of positive emotions on body temperature and health. Here are some findings:
Interaction of Body Temperature and Emotions: Studies suggest that positive emotions and body temperature can interact. Positive emotions can affect the nervous system and hormones that regulate body temperature.
Laughter and Temperature Increase: Laughter, a behavior indicating positive emotions, can temporarily increase body temperature. This happens because laughter increases breathing and stimulates blood circulation.
Effects of Love and Positive Emotions: Love and positive emotions can reduce cortisol, a stress hormone, potentially stabilising body temperature.
Positive Emotions and the Immune System: Positive emotions can strengthen the immune system, increasing resistance to infections and overall health improvement.
Happiness and Hormonal Regulation: Moments of happiness can increase the secretion of happiness hormones like dopamine and serotonin. These hormones affect body temperature regulation and overall bodily functions, positively impacting health.
These research findings illustrate how positive emotions can affect body temperature and health in various ways.
For health, raising body temperature through physical activity and diet is beneficial, but equally important is the exchange of positive emotions with others. It's not only about feeling good but also plays a significant role in maintaining health.
Want to feel more positive and energetic about your health? Schedule your initial examination today to see how we can help you! Call us on (02) 4311 5022 now!